Turn the recorder off and continue practicing in this manner for a few minutes, until the movement feels comfortable. When you have completed practicing without the metronome, stop, shut your book and return to this point. DO IT NOW!
TIMED INTERVALS TAPE
Tape 4, side A in your program, the Timed Intervals Tape, is designed to help you practice all the skill steps you have begun to learn. There must be deadlines, or measuring devices, available to compare performances. It is important to know how fast and how far to go. The Timed Intervals
Tape is for that purpose. Use it to practice and for repetition.
This tape is a series of nine 2-minute periods and one IO-minute period. (The IO-minute period is broken into five 2-minute time periods with the sound of a tone every two minutes.)
Taken From: THE ALPHA-NETICS RAPID READING PROGRAM
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